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5 benefits of strength training for women
Wellness
PeakRx Team·

5 benefits of strength training for women

Discover five essential benefits of strength training for women, including weight loss, increased bone health, and improved mental well-being. Empower yourself with strength training.

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Functional Dry Needling: 101
Wellness
PeakRx Team·

Functional Dry Needling: 101

Discover the benefits and safety of Functional Dry Needling, a physical therapy technique for pain relief and improved movement. Learn how it differs from acupuncture.

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3 Not So Common Tips For Better Sleep
Wellness
PeakRx Team·

3 Not So Common Tips For Better Sleep

The need for sleep is not a novel concept, it’s something our bodies know that they need. Sleep helps us recover from the day, heal our tissues, manage pain and the list could go on. Good sleep is a nonnegotiable to be healthy and thriving. Because of its necessity to basic human functioning, finding any […]

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top ways to increase your mobility today!
Wellness
PeakRx Team·

top ways to increase your mobility today!

Discover the true meaning of mobility and how to effectively improve it with targeted exercises, beyond just foam rolling and stretching. Enhance your movement and performance.

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Why You Want Out-of-Network Physical Therapy
Wellness
PeakRx Team·

Why You Want Out-of-Network Physical Therapy

Learn why choosing out-of-network physical therapy can offer more personalized, efficient care, free from insurance constraints, to help you recover faster and more effectively at PeakRx.

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physical therapy and your cancer diagnosis
Wellness
PeakRx Team·

physical therapy and your cancer diagnosis

Discover how cancer rehabilitation, including physical and occupational therapy, can help cancer survivors regain function, reduce pain, and improve their quality of life post-treatment.

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"work from home" bladder and how you can fix it!
Wellness
PeakRx Team·

"work from home" bladder and how you can fix it!

Increased bladder urgency/frequency as well as incontinence can be associated with pelvic floor dysfunction and poor bladder habits.

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Why You Should ALWAYS Be Able To Get Up Off The Floor.
Wellness
PeakRx Team·

Why You Should ALWAYS Be Able To Get Up Off The Floor.

As children, getting up and down off the ground is a staple and key movement when we look at development. In fact, when we find that kids cannot complete the task when they are at the age they should, we find that as a problem. As we age there is this switch that happens where […]

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