WellnessDr. Brooke Miller·Feb 2, 2023"work from home" bladder and how you can fix it!Increased bladder urgency/frequency as well as incontinence can be associated with pelvic floor dysfunction and poor bladder habits. Read more
WellnessDr. Brooke Miller·Jun 1, 2021Why You Should ALWAYS Be Able To Get Up Off The Floor.Getting up off the floor gets harder with age, and it's linked to falls and how long we live. Why it matters, and how to keep the skill for life.Read more
WellnessDr. Brooke Miller·Apr 6, 20213 Not So Common Tips For Better SleepGood sleep helps you recover, heal and manage pain. Three not-so-common tips for better sleep, including putting your feet up on a wall.Read more
WellnessDr. Brooke Miller·Apr 12, 2019Functional Dry Needling: 101What functional dry needling is, why physical therapists use it for pain and movement problems, whether it's safe, and how it differs from acupuncture.Read more
WellnessDr. Brooke Miller·May 2, 2018physical therapy and your cancer diagnosisCancer rehabilitation helps people with cancer regain strength, ease pain and get back to daily life, at any point in treatment. How physical therapy helps.Read more
WellnessDr. Brooke Miller·Jan 1, 20185 benefits of strength training for womenAfraid lifting will make you bulky? Why strength training matters for women, especially after 50, and how lifting heavier than 10 pounds pays off.Read more
WellnessDr. Brooke Miller·Dec 30, 2017top ways to increase your mobility today!Mobility isn't the same as flexibility, and foam rolling won't fix it. What mobility really is and how to build it with task-specific strength work.Read more
WellnessDr. Brooke Miller·Dec 30, 2017Why You Want Out-of-Network Physical TherapyInsurance rules often decide how much time you get with your physical therapist. Why out-of-network PT can mean longer, one-on-one visits and a faster recovery.Read more
