Menopause

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Pelvic Health After a Hysterectomy: 3 complaints 'down there' after a hysterectomy

Pelvic Floor HealthMenopause

Dr. Brooke Miller·Aug 29, 2025

Pelvic Health After a Hysterectomy: 3 complaints 'down there' after a hysterectomy

Pressure, hemorrhoids, dryness or leaking after a hysterectomy? Why these changes happen and what helps, from a pelvic floor physical therapist.

Menopause and the pelvic floor: expected changes and solutions

Pelvic Floor HealthMenopause

Dr. Brooke Miller·Feb 18, 2025

Menopause and the pelvic floor: expected changes and solutions

Leaking, prolapse, vaginal atrophy or pain with sex in menopause? Why your pelvic floor changes, and the exercises, habits and treatments that help.

Pelvic Floor HealthMenopause

Dr. Brooke Miller·Feb 14, 2025

Bladder problems and menopause

Bladder changes in perimenopause catch many women off guard. Why they happen, and three steps to take now, starting with not peeing just in case.

pessaries: conservative management of pelvic organ prolapse

Pelvic Floor HealthMenopause

Dr. Brooke Miller·Feb 7, 2025

pessaries: conservative management of pelvic organ prolapse

A pessary is a small silicone insert that supports the organs in pelvic organ prolapse. What pessaries are, who they help, and how to use one well.

5 most reported issues during the menopause transition

Pelvic Floor HealthMenopause

Dr. Brooke Miller·Feb 23, 2021

5 most reported issues during the menopause transition

Menopause affects your whole body. The five most reported changes, including bone density loss, thinning skin and vaginal dryness, and what helps.

Menopause

Dr. Brooke Miller·Dec 21, 2020

Top 3 Reasons to Lift Heavy Before and After Menopause

Lifting heavy before and after menopause builds better bones, helps manage weight and improves balance. Why strength training matters for women in midlife.