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Menopause

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Pelvic Health After a Hysterectomy: 3 complaints 'down there' after a hysterectomy
Pelvic Floor HealthMenopause
PeakRx Team·

Pelvic Health After a Hysterectomy: 3 complaints 'down there' after a hysterectomy

Discover common pelvic health issues after a hysterectomy and learn effective strategies to manage symptoms and maintain pelvic strength.

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Three Ways to Adore Your Pelvic Floor During Menopause
Pelvic Floor HealthMenopause
PeakRx Team·

Three Ways to Adore Your Pelvic Floor During Menopause

Discover three effective ways to support your pelvic floor during menopause, from targeted exercises to hormone therapy and resistance training. Achieve better health and thrive through menopause.

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5 most reported issues during the menopause transition
Pelvic Floor HealthMenopause
PeakRx Team·

5 most reported issues during the menopause transition

Fact: every woman will experience the transition of menopause.  So ready or not ladies, here it comes.  We believe the best way to face it is knowledge because knowledge is power. The more you can know about the process the better you can manage your expectations on how it will affect you.  The process of […]

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Top 3 Reasons to Lift Heavy Before and After Menopause
Menopause
PeakRx Team·

Top 3 Reasons to Lift Heavy Before and After Menopause

Discover the top three reasons why lifting heavy weights is crucial for women before and after menopause for better bones, weight management, and balance.

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Menopause and the pelvic floor: expected changes and solutions
Pelvic Floor HealthMenopause
PeakRx Team·

Menopause and the pelvic floor: expected changes and solutions

Discover how menopause affects pelvic floor health and learn effective exercises, breathing techniques, and lifestyle changes to manage symptoms and maintain strength.

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Bladder problems and menopause
Pelvic Floor HealthMenopause
PeakRx Team·

Bladder problems and menopause

Learn about how menopause affects bladder health and discover practical tips to manage symptoms and improve your quality of life.

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pessaries: conservative management of pelvic organ prolapse
Pelvic Floor HealthMenopause
PeakRx Team·

pessaries: conservative management of pelvic organ prolapse

Discover how pessaries can provide conservative management for pelvic organ prolapse, offering support and symptom relief for women postpartum and during menopause.

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