Strength training for women in perimenopause, menopause and well past it. Four people per class, a coach who corrects your form, and programming built by our physical therapists.
Big classes are loud, crowded, and nobody notices if your form is off. Here, somebody notices.
Our physical therapists build your programming and work directly with your coach, so it fits a body that's been around a while, including old injuries. Not random workouts. A plan.
Your coach can see what you're doing, tell you when it's off, and show you how to fix it. You're not lost in a crowd of 20.
The work gets a little harder as you get stronger, so you're not stuck doing the same light dumbbell routine forever. We plan around recovery and hormonal changes too.
Show up. Do the work. Get stronger. With only 4 spots per class, you'll be missed if you skip. That's the point.
Five steps, no guesswork.
We see where you're starting: strength, mobility, old injuries, and anything that bugs you when you work out. You don't have to be in shape to start. That's what this is for.
A small class led by a coach who knows your name and your goals.
Structured programming that builds on itself week to week. You're not repeating the same workout forever.
Your physical therapists and coach communicate regularly to adjust programming based on your progress and needs.
Show up, lift a little heavier over time, and notice what gets easier: stairs, suitcases, the stuff you used to ask someone else to carry.
Hormonal changes affect your muscle, your bones, your metabolism and your recovery. Losing strength after menopause is common. It's not a done deal. Muscle responds to training at any age, so let's give it the right training.
More weight and more impact ask more of your pelvic floor. If you leak, feel heaviness, or your back or hips start complaining, that's useful information, not a sign to stop. Tell your coach. They work hand in hand with our physical therapists, so we can adjust your training and, if you need more help, get you in with one of our PTs.
What you're actually training for.
Critical for metabolism, strength, and independence as you age.
Weight-bearing exercise is your best defense against osteoporosis.
Not about getting smaller. About getting stronger and healthier.
Balance, stability, and functional strength keep you moving confidently.
Strength training isn't just for muscles. It's cardiovascular protection too.
Carry the groceries in one trip, get the suitcase into the overhead bin, and pick up a grandkid who's definitely too big to be picked up.
Leaking or heaviness when you lift or jump is a sign your pelvic floor needs to be part of the plan, not a reason to lift less. Your coach and our pelvic floor PTs work on it together.
Tell us a little about you and we'll reach out to talk through FitRx and set up your assessment. Bring your questions, your old injuries and anything that's been bugging you mid-workout. Nothing is too small or too awkward to mention.
