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Tummy Tuck 101: what it is, what you should know and how to heal your best
Pelvic Floor HealthPregnancy & Postpartum
PeakRx Team·

Tummy Tuck 101: what it is, what you should know and how to heal your best

Discover the essentials of tummy tucks: procedure options, preparation tips, recovery advice, and choosing the right surgeon for optimal results and healing.

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postpartum mom's guide to making fitness decisions with the crossfit open
Pelvic Floor HealthPregnancy & Postpartum
PeakRx Team·

postpartum mom's guide to making fitness decisions with the crossfit open

Why I'm skipping the Crossfit Open this year: a postpartum mom's guide to making informed fitness decisions and prioritizing long-term health over competition.

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4 ways to mobilize your core to increase strength and decrease symptoms
Pelvic Floor HealthCore Health
PeakRx Team·

4 ways to mobilize your core to increase strength and decrease symptoms

Discover four effective ways to mobilize your core, improving strength and reducing pain by ensuring flexibility and fluidity in your workouts. Dive into our expert tips today.

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Three Less Common “Things To Avoid” During Pregnancy and Postpartum Exercise
Pelvic Floor HealthPregnancy & Postpartum
PeakRx Team·

Three Less Common “Things To Avoid” During Pregnancy and Postpartum Exercise

Avoid common exercise pitfalls during pregnancy and postpartum. Learn about coning, urinary leakage, and pelvic pressure to ensure a safer fitness journey for moms-to-be.

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common Signs of an Ineffective Core
Pelvic Floor HealthPregnancy & Postpartum
PeakRx Team·

common Signs of an Ineffective Core

Discover the key signs of an ineffective core and learn how to address common issues like back pain, instability, and pressure imbalances to improve your overall wellness.

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inner core vs outer core and why you should train them both
Pelvic Floor HealthCore Health
PeakRx Team·

inner core vs outer core and why you should train them both

Discover the importance of training both your inner and outer core for a stable foundation and improved movement in daily activities and workouts. Learn how to engage these muscles effectively.

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Breath and Pregnancy: 3 Ways Breath Effects Your Fitness
Pelvic Floor HealthPregnancy & Postpartum
PeakRx Team·

Breath and Pregnancy: 3 Ways Breath Effects Your Fitness

Discover how controlled breathing during pregnancy can enhance fitness, manage abdominal pressure, and promote relaxation for both mother and baby. Summary: Controlled breathing is crucial for pregnant athletes to maintain a steady heart rate, manage abdominal pressure, and promote relaxation. Using techniques like the "Talk Test" and "piston breath" can help manage pressure and support overall wellness. Avoiding breath-holding during exercises can prevent issues like diastasis recti and pelvic organ prolapse. Incorporating diaphragmatic breathing and meditation can alleviate pain and prepare the mind and body for labor.

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What to Expect From Your Postpartum Physical Therapy Visit
Pelvic Floor HealthPregnancy & Postpartum
PeakRx Team·

What to Expect From Your Postpartum Physical Therapy Visit

Discover what to expect from your postpartum physical therapy visit, including pelvic floor education, comprehensive assessments, and personalized healing plans to help you recover optimally after childbirth.

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Diastasis Recti 101: what is it and how to heal your gap
Pregnancy & PostpartumCore Health
PeakRx Team·

Diastasis Recti 101: what is it and how to heal your gap

Understanding and healing diastasis recti, commonly seen postpartum but possible in anyone, with practical tips, self-check methods, and when to consider medical intervention.

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pelvic floor 101: 5 main functions
Pelvic Floor HealthCore Health
PeakRx Team·

pelvic floor 101: 5 main functions

Learn the five essential functions of the pelvic floor and how they impact your overall health, including continence, support, stability, sexual health, and core strength.

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pregnancy, postpartum and the pelvic floor
Pelvic Floor HealthPregnancy & Postpartum
PeakRx Team·

pregnancy, postpartum and the pelvic floor

Postpartum recovery demands attention to pelvic floor health. Learn about common issues, rehabilitation, and self-care strategies to ensure a smooth and effective recovery.

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