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Pelvic Health After a Hysterectomy: 3 complaints 'down there' after a hysterectomy

Pelvic Floor HealthMenopause

Dr. Brooke Miller·Aug 29, 2025

Pelvic Health After a Hysterectomy: 3 complaints 'down there' after a hysterectomy

Pressure, hemorrhoids, dryness or leaking after a hysterectomy? Why these changes happen and what helps, from a pelvic floor physical therapist.

Fueling Your Body After Abdominal Surgery: Nutrition Tips for Healing

Surgery & Recovery

Dr. Brooke Miller·Aug 29, 2025

Fueling Your Body After Abdominal Surgery: Nutrition Tips for Healing

Fuel your body after abdominal surgery with essential nutrients like protein, omega-3s, and vitamins to aid healing, reduce inflammation, and regain strength.

Hysterectomy 101: Preparation, Healing, and Protecting Your Pelvic Floor

Pelvic Floor HealthSurgery & Recovery

Dr. Brooke Miller·Aug 27, 2025

Hysterectomy 101: Preparation, Healing, and Protecting Your Pelvic Floor

Getting ready for a hysterectomy? The types of surgery, how to prepare your body and pelvic floor, and a week-by-week guide to recovery and exercise.

Tummy Tuck 101: what it is, what you should know and how to heal your best

Pelvic Floor HealthPregnancy & Postpartum

Dr. Brooke Miller·Aug 25, 2025

Tummy Tuck 101: what it is, what you should know and how to heal your best

Considering a tummy tuck? The procedure options, how to choose a surgeon, what you'll need, common misconceptions, and the recovery timeline phase by phase.

6 reasons for rehab after abdominal surgery

Pelvic Floor HealthSurgery & Recovery

Dr. Brooke Miller·Oct 31, 2024

6 reasons for rehab after abdominal surgery

Why you need rehab after your tummy tuck, c-section, hernia repair or breast augmentation

Pelvic Floor HealthSurgery & Recovery

Dr. Brooke Miller·May 18, 2023

Do I need to rehab after a tummy tuck?

Physical therapy after a tummy tuck helps you rebuild core strength and avoid leaking and pain. When to start, and what each phase of rehab looks like.