Wellness
Dr. Brooke Miller·
Why You Should ALWAYS Be Able To Get Up Off The Floor.
Getting up off the floor gets harder with age, and it's linked to falls and how long we live. Why it matters, and how to keep the skill for life.
Read more
PT-led strength training
The best thing you can do for the years ahead? Get strong.
Getting rid of pain, leaking or pressure is important.
Staying well is the real work.
Building muscle and improving bone density are worth it at every age. Our physical therapists build a plan that fits your body, so you can keep doing what you love for years to come.
Some people come here after PT to keep what they built. Some come because they've been lifting on their own and want someone to tell them if they're doing it right. Either way, you get coaches who work with our physical therapists, so your training accounts for your back, your hips and your pelvic floor.
This is for you if you:
- Just finished PT and want to keep what you built
- Started lifting for bone health and aren't sure it's working
- Want someone to check your form, without an audience
- Are in or past menopause and want to get stronger, not smaller
- Want to stay ahead of injuries, not just react to them
Why Things Come Back
Physical therapy gets you out of pain. That matters, but it's rarely the whole job. Most PT stops there and doesn't keep you strong enough to stay out of pain.
Symptoms tend to come back when:
- Strength never got fully rebuilt
- Good movement habits didn't stick
- Life asked for more than your body was ready for
- Hormonal and age-related changes weren't addressed
- Nutrition and recovery got ignored
That's what our wellness programs are for: keeping you strong enough for the life you actually live.
PeakRx is a place that truly cares about your well being. They want you to succeed and go out on your own, but are always there to help when you need it. I began my journey with PeakRx with a promotion for an initial assessment. I didn't have any specific injuries or pains to work through, but a broad goal of wanting to do things when I'm in my 70's or 80's. This "goal" was greatly welcomed! Over the course of 12 months, Brooke helped identify where my weaknesses were and work through strengthening those areas. I was equipped with how to recover from muscle injuries, and how to identify other areas of weakness (and what to do about it) on my own! Thanks to PeakRx I now feel more confident, and able, to achieve my lifelong goal!
Drew D.
Jan 2025 · Google review
I highly recommend PeakRx. I have been working with Brooke for over a year. What started as treatment for back/hip pain transitioned into strength training. Brooke customizes my in-person workouts as well as providing me with evolving at-home workouts. I feel better, look better, look forward to my sessions at Peak and plan to continue. We all talk about investing wisely for our future. What could be more important than investing in our own well-being!
Susan C.
Aug 2025 · Google review
I started visiting Brooke several years ago when I injured my hamstring while playing tennis. Brooke was excellent to work with me and, through a rehab program, got me back on the tennis court. I was so impressed with Brooke's approach to maintaining a healthy body that I started a monthly physical conditioning program with her. My new goal is to have the strength to pick up, play with, and stay young with my grandchildren. Brooke gently challenges me to reach my goal and to even strive to do things I never thought possible. I highly recommend Brooke to others not only for the strength and conditioning but also for her thoughtful and caring approach.
Stephanie H.
Dec 2024 · Google review
Pick Your Way In
Small group, one-on-one, mat Pilates, nutrition coaching, or pregnancy and postpartum. Every program works hand in hand with our physical therapists.
FitRx
Small Group Strength Training for Women in Menopause and Beyond
Strength training after menopause is a great call. Doing it with no plan, and nobody watching your form, is how people stall out or get hurt. FitRx is small group strength training for women in perimenopause, menopause and well past it. Groups are 4 people or fewer, so your coach sees every rep and tells you what to fix.
We focus on:
- Building and keeping muscle
- Supporting bone density
- Getting stronger week to week, with a plan that builds on itself
- Training that accounts for hormonal changes and recovery
- Lifting without bracing for a leak (your coach works with our pelvic floor PTs)
Show up, get coached, get stronger. You'll know it's working because you'll be lifting more than you were.
Learn More About FitRx
Personal Training
One-on-One Training Informed by Physical Therapy
This isn't a trainer counting reps at a big-box gym. Your trainer works hand in hand with our physical therapists, so they know your history and your plan, including your back, your hips and your pelvic floor.
This is a good fit if you:
- Have an old injury you're working around
- Are finishing up physical therapy
- Have been training on your own and aren't sure you're doing it right
- Want one-on-one attention and someone who'll push you (and tell you when to back off)
Built around your body, your history and what you want to be able to do. No generic templates.
PilatesRx
Physical Therapist-Led Pilates Classes
Mat Pilates taught by a licensed physical therapist, who will notice when you're holding your breath or letting your back do the work. We focus on:
- Deep core strength
- A pelvic floor that works with the rest of you
- Steady hips
- Spine and posture
- Breathing that matches your movement
A great partner to strength training if you want more control over how you move.
This is Pilates with purpose.
FuelRx photo coming soon
FuelRx
Nutrition Coaching That Fits Your Actual Life
Training is only part of the picture. What you eat affects your recovery, your strength and how you feel day to day. FuelRx helps you with:
- A realistic plan you can actually stick to
- Understanding how food supports your goals
- Consistency without a list of forbidden foods
- Habits that fit the life you actually live
Personalized planning, weekly check-ins and someone keeping you accountable. No guesswork.
BirthRx
Your Birth Education Course, But For Your Body
Your body is about to do (or just did) something wild. You deserve better than "just wait six weeks and hope for the best."
BirthRx preps your core and pelvic floor for birth, keeps you training through pregnancy, and gets you back to moving and lifting afterward. From bump to badass.
Learn More About BirthRx
Why Wellness at PeakRx Is Different
Run by a PT clinic
Your coaches and physical therapists work on your plan together
We coach you
We watch your form and tell you what to fix
Pelvic floor aware
Leaking or heaviness when you lift? We plan for it, not around it
Built for the long haul
Not intensity for intensity's sake
Small on purpose
Small groups and one-on-one, so nobody's lost in the back row
Rehab and training shouldn't be two different places.
Here, they're not.
Strong Now. Strong at 80.
Pain and problems tend to come back when strength slips. Staying strong is how you keep saying yes to things like:
Carrying the grandkids (and the car seat)
Playing your sport without holding back
Lifting your own suitcase without asking for help
Getting up off the floor without thinking about it
Don't wait until something breaks.
Build the body you want to have in 20 years.
More on strength and staying well
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Ready when you are
Quit guessing. Start getting coached.
Whether you're finishing PT or training on your own, give us a call. We'll talk about what you want to be able to do and help you pick the right program.