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our favorite hip mobility exercise for your back, hip and pelvic pain

Pelvic Floor HealthExercise & Fitness

Dr. Brooke Miller·Feb 26, 2021

our favorite hip mobility exercise for your back, hip and pelvic pain

Box sitting is our favorite exercise for hip mobility. How to find your range, build strength in it, and control it to help back, hip and pelvic pain.

Three Causes For Low Back Pain That You Would Never Expect

Pelvic Floor HealthPain Management

Dr. Brooke Miller·Feb 23, 2021

Three Causes For Low Back Pain That You Would Never Expect

Where your back hurts isn't always where the problem is. Three unexpected causes of low back pain: stress, your pelvic floor and your hips.

Pain Management

Dr. Brooke Miller·Jan 21, 2021

Dry Needling for Low Back Pain

Dry needling can calm trigger points and help manage chronic low back pain. How it works, why the low back responds, and where it fits in your care.

A deadlift a day keeps back pain away. A note on why everyone should deadlift.

Exercise & FitnessPain Management

Dr. Brooke Miller·Jan 4, 2021

A deadlift a day keeps back pain away. A note on why everyone should deadlift.

Are deadlifts bad for your back? Done with good form and built up gradually, they're one of the best tools for low back pain. Here's why, and how to start.

knee pain with running and how to fix it

Pain Management

Dr. Brooke Miller·Dec 19, 2020

knee pain with running and how to fix it

Pain at the front of your knee when you run is the most common running injury. Two fixes that help: strengthening your hips and increasing your cadence.

Feeding Your Baby: Tips to Decrease Pain

Pregnancy & PostpartumPain Management

Dr. Brooke Miller·May 21, 2019

Feeding Your Baby: Tips to Decrease Pain

Neck, shoulder or back pain from feeding your baby? Simple setup tips for nursing or bottle feeding: posture, pillows, a feeding station and more.

Pain Management

Dr. Brooke Miller·Mar 4, 2019

4 myths surrounding low back pain

Rest it, once injured always injured, a scary MRI means surgery, never lift heavy: four common low back pain myths, and what research actually shows.

rotator cuff tear 101: management and treatment options

Pain Management

Dr. Brooke Miller·Jun 13, 2018

rotator cuff tear 101: management and treatment options

Rotator cuff tear or tendonitis? Your treatment options, what physical therapy involves, how to prepare for surgery, and how to prevent problems.

Pain Management

Dr. Brooke Miller·Feb 10, 2018

how to hip hinge to decrease back pain

The hip hinge protects your back when you sit down, lift laundry or pick up a baby. What it is, the common faults, and three drills to train it.