PeakRx PT & Wellness
← Back to all posts

Pain Management

All PostsCore HealthExercise & FitnessMenopausePain ManagementPelvic Floor HealthPregnancy & PostpartumSurgery & RecoveryWellness
Three Causes For Low Back Pain That You Would Never Expect
Pelvic Floor HealthPain Management
PeakRx Team·

Three Causes For Low Back Pain That You Would Never Expect

Discover three unexpected causes of low back pain and how addressing stress, pelvic floor health, and hip function can help alleviate discomfort.

Read more
A deadlift a day keeps back pain away. A note on why everyone should deadlift.
Exercise & FitnessPain Management
PeakRx Team·

A deadlift a day keeps back pain away. A note on why everyone should deadlift.

Discover how deadlifting can alleviate low back pain by improving movement patterns and muscle endurance. Learn proper form and gradually build strength for a pain-free life.

Read more
Feeding Your Baby: Tips to Decrease Pain
Pregnancy & PostpartumPain Management
PeakRx Team·

Feeding Your Baby: Tips to Decrease Pain

Discover essential tips to reduce shoulder and neck pain while feeding your baby, ensuring comfort and proper posture for you and your little one.

Read more
our favorite hip mobility exercise for your back, hip and pelvic pain
Pelvic Floor HealthExercise & Fitness
PeakRx Team·

our favorite hip mobility exercise for your back, hip and pelvic pain

Improve your hip mobility and strength with box sitting exercises. Learn how to stretch, activate, and control your muscles for better back, hip, and pelvic health.

Read more
knee pain with running and how to fix it
Pain Management
PeakRx Team·

knee pain with running and how to fix it

Discover simple ways to alleviate runner’s knee pain with hip strengthening exercises and cadence adjustments to improve your running form and reduce discomfort.

Read more
rotator cuff tear 101: management and treatment options
Pain Management
PeakRx Team·

rotator cuff tear 101: management and treatment options

Learn about the effective treatment options for rotator cuff injuries, including the benefits of physical therapy before considering surgery, to alleviate shoulder pain and improve function.

Read more
4 myths surrounding low back pain
Pain Management
PeakRx Team·

4 myths surrounding low back pain

Debunk common myths about low back pain and learn effective, research-backed strategies to manage and overcome it for a healthier, pain-free life. Keep moving, lift well, and stay informed.

Read more
Dry Needling for Low Back Pain
Pain Management
PeakRx Team·

Dry Needling for Low Back Pain

Discover how functional dry needling can help manage chronic low back pain by targeting trigger points and addressing the central nervous system for effective pain relief.

Read more
how to hip hinge to decrease back pain
Pain Management
PeakRx Team·

how to hip hinge to decrease back pain

Learn how to master the hip hinge to protect your back and improve everyday movements with these essential tips and exercises.

Read more