PeakRx PT & Wellness

The PeakRx Blog

Expert insights on pelvic health, orthopedic care, and holistic wellness to help you move better and live your best life.

All PostsCore HealthExercise & FitnessMenopausePain ManagementPelvic Floor HealthPregnancy & PostpartumSurgery & RecoveryWellness
Tummy Tuck 101: what it is, what you should know and how to heal your best
Pelvic Floor HealthPregnancy & Postpartum
PeakRx Team·

Tummy Tuck 101: what it is, what you should know and how to heal your best

Discover the essentials of tummy tucks: procedure options, preparation tips, recovery advice, and choosing the right surgeon for optimal results and healing.

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Pelvic Health After a Hysterectomy: 3 complaints 'down there' after a hysterectomy
Pelvic Floor HealthMenopause
PeakRx Team·

Pelvic Health After a Hysterectomy: 3 complaints 'down there' after a hysterectomy

Discover common pelvic health issues after a hysterectomy and learn effective strategies to manage symptoms and maintain pelvic strength.

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Osteoporosis & Bone Health: 3 steps for building the strongest bones
Pelvic Floor Health
PeakRx Team·

Osteoporosis & Bone Health: 3 steps for building the strongest bones

Learn how to protect and strengthen your bones with essential nutrients, impactful exercises, and early prevention strategies to combat osteoporosis and fracture risks. North Dallas, Texas Pelvic Floor Therapy

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Fueling Your Body After Abdominal Surgery: Nutrition Tips for Healing
Surgery & Recovery
PeakRx Team·

Fueling Your Body After Abdominal Surgery: Nutrition Tips for Healing

Fuel your body after abdominal surgery with essential nutrients like protein, omega-3s, and vitamins to aid healing, reduce inflammation, and regain strength.

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Hysterectomy 101: Preparation, Healing, and Protecting Your Pelvic Floor
Pelvic Floor HealthSurgery & Recovery
PeakRx Team·

Hysterectomy 101: Preparation, Healing, and Protecting Your Pelvic Floor

Guide to hysterectomy preparation, healing, and protecting your pelvic floor for a smooth recovery and long-term health.

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Pelvic Organ Prolapse 101
Pelvic Floor Health
PeakRx Team·

Pelvic Organ Prolapse 101

Learn about Pelvic Organ Prolapse (POP), its symptoms, risk factors, and effective treatments including pelvic floor physical therapy and pessaries to manage this common pelvic floor disorder.

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4 pelvic floor issues for men
Pelvic Floor Health
PeakRx Team·

4 pelvic floor issues for men

Pelvic floors and specifically pelvic floor therapy tends to be thought of as only “women’s troubles”.  Most people, men and women alike are extremely surprised to hear that pelvic floor health is for both men and women alike.

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Three Ways to Adore Your Pelvic Floor During Menopause
Pelvic Floor HealthMenopause
PeakRx Team·

Three Ways to Adore Your Pelvic Floor During Menopause

Discover three effective ways to support your pelvic floor during menopause, from targeted exercises to hormone therapy and resistance training. Achieve better health and thrive through menopause.

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Three Causes For Low Back Pain That You Would Never Expect
Pelvic Floor HealthPain Management
PeakRx Team·

Three Causes For Low Back Pain That You Would Never Expect

Discover three unexpected causes of low back pain and how addressing stress, pelvic floor health, and hip function can help alleviate discomfort.

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postpartum mom's guide to making fitness decisions with the crossfit open
Pelvic Floor HealthPregnancy & Postpartum
PeakRx Team·

postpartum mom's guide to making fitness decisions with the crossfit open

Why I'm skipping the Crossfit Open this year: a postpartum mom's guide to making informed fitness decisions and prioritizing long-term health over competition.

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A deadlift a day keeps back pain away. A note on why everyone should deadlift.
Exercise & FitnessPain Management
PeakRx Team·

A deadlift a day keeps back pain away. A note on why everyone should deadlift.

Discover how deadlifting can alleviate low back pain by improving movement patterns and muscle endurance. Learn proper form and gradually build strength for a pain-free life.

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top 3 myths surrounding pregnancy and exercise
Pregnancy & PostpartumExercise & Fitness
PeakRx Team·

top 3 myths surrounding pregnancy and exercise

Debunk common myths about pregnancy and exercise. Learn the benefits of staying active, the truth about heart rate limits, and the importance of strength training during pregnancy.

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how to best warm up before exercise to avoid injury
Exercise & Fitness
PeakRx Team·

how to best warm up before exercise to avoid injury

Learn the best warm-up strategies to optimize your workout and avoid injuries. Discover the importance of dynamic movements and task-specific exercises for a safe and effective warm-up.

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4 ways to mobilize your core to increase strength and decrease symptoms
Pelvic Floor HealthCore Health
PeakRx Team·

4 ways to mobilize your core to increase strength and decrease symptoms

Discover four effective ways to mobilize your core, improving strength and reducing pain by ensuring flexibility and fluidity in your workouts. Dive into our expert tips today.

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A Quick Guide to Online Running Shoe Shopping
Exercise & Fitness
PeakRx Team·

A Quick Guide to Online Running Shoe Shopping

Guide to choosing the right running shoes online by understanding key features like heel drop, midsole material, weight, and support for improved comfort and performance.

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TMJ and the Pelvic Floor connection
Pelvic Floor HealthPregnancy & Postpartum
PeakRx Team·

TMJ and the Pelvic Floor connection

Jaw pain and incontinence no way they are related! Right? I think we can all get on board to the idea that “everything is connected” right? It makes sense because we are all fully connected human beings who experience sensations in all parts of our body. But how far are we willing to stretch to […]

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Pelvic floor dysfunction in weightlifting – the more 'common than we think' problem in the weight room. 
Pelvic Floor Health
PeakRx Team·

Pelvic floor dysfunction in weightlifting – the more 'common than we think' problem in the weight room. 

Pelvic floor dysfunction is prevalent in weightlifting, affecting performance due to urinary and anal incontinence. Learn about causes, prevalence, and ways to train your pelvic floor effectively.

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Three Less Common “Things To Avoid” During Pregnancy and Postpartum Exercise
Pelvic Floor HealthPregnancy & Postpartum
PeakRx Team·

Three Less Common “Things To Avoid” During Pregnancy and Postpartum Exercise

Avoid common exercise pitfalls during pregnancy and postpartum. Learn about coning, urinary leakage, and pelvic pressure to ensure a safer fitness journey for moms-to-be.

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5 benefits of strength training for women
Wellness
PeakRx Team·

5 benefits of strength training for women

Discover five essential benefits of strength training for women, including weight loss, increased bone health, and improved mental well-being. Empower yourself with strength training.

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Feeding Your Baby: Tips to Decrease Pain
Pregnancy & PostpartumPain Management
PeakRx Team·

Feeding Your Baby: Tips to Decrease Pain

Discover essential tips to reduce shoulder and neck pain while feeding your baby, ensuring comfort and proper posture for you and your little one.

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common Signs of an Ineffective Core
Pelvic Floor HealthPregnancy & Postpartum
PeakRx Team·

common Signs of an Ineffective Core

Discover the key signs of an ineffective core and learn how to address common issues like back pain, instability, and pressure imbalances to improve your overall wellness.

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our favorite hip mobility exercise for your back, hip and pelvic pain
Pelvic Floor HealthExercise & Fitness
PeakRx Team·

our favorite hip mobility exercise for your back, hip and pelvic pain

Improve your hip mobility and strength with box sitting exercises. Learn how to stretch, activate, and control your muscles for better back, hip, and pelvic health.

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Functional Dry Needling: 101
Wellness
PeakRx Team·

Functional Dry Needling: 101

Discover the benefits and safety of Functional Dry Needling, a physical therapy technique for pain relief and improved movement. Learn how it differs from acupuncture.

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3 Not So Common Tips For Better Sleep
Wellness
PeakRx Team·

3 Not So Common Tips For Better Sleep

The need for sleep is not a novel concept, it’s something our bodies know that they need. Sleep helps us recover from the day, heal our tissues, manage pain and the list could go on. Good sleep is a nonnegotiable to be healthy and thriving. Because of its necessity to basic human functioning, finding any […]

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5 most reported issues during the menopause transition
Pelvic Floor HealthMenopause
PeakRx Team·

5 most reported issues during the menopause transition

Fact: every woman will experience the transition of menopause.  So ready or not ladies, here it comes.  We believe the best way to face it is knowledge because knowledge is power. The more you can know about the process the better you can manage your expectations on how it will affect you.  The process of […]

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Why we shouldn’t wait until 6 weeks postpartum to exercise
Pelvic Floor HealthPregnancy & Postpartum
PeakRx Team·

Why we shouldn’t wait until 6 weeks postpartum to exercise

Learn why it's crucial to start postpartum exercise early, focusing on flexibility, balance, and core strength for a safe and effective recovery.

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inner core vs outer core and why you should train them both
Pelvic Floor HealthCore Health
PeakRx Team·

inner core vs outer core and why you should train them both

Discover the importance of training both your inner and outer core for a stable foundation and improved movement in daily activities and workouts. Learn how to engage these muscles effectively.

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Breath and Pregnancy: 3 Ways Breath Effects Your Fitness
Pelvic Floor HealthPregnancy & Postpartum
PeakRx Team·

Breath and Pregnancy: 3 Ways Breath Effects Your Fitness

Discover how controlled breathing during pregnancy can enhance fitness, manage abdominal pressure, and promote relaxation for both mother and baby. Summary: Controlled breathing is crucial for pregnant athletes to maintain a steady heart rate, manage abdominal pressure, and promote relaxation. Using techniques like the "Talk Test" and "piston breath" can help manage pressure and support overall wellness. Avoiding breath-holding during exercises can prevent issues like diastasis recti and pelvic organ prolapse. Incorporating diaphragmatic breathing and meditation can alleviate pain and prepare the mind and body for labor.

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knee pain with running and how to fix it
Pain Management
PeakRx Team·

knee pain with running and how to fix it

Discover simple ways to alleviate runner’s knee pain with hip strengthening exercises and cadence adjustments to improve your running form and reduce discomfort.

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How to safely and effective return to kipping postpartum
Pelvic Floor HealthPregnancy & Postpartum
PeakRx Team·

How to safely and effective return to kipping postpartum

Learn safe and effective exercises to gradually return to kipping postpartum, focusing on core strength and stability. Discover modifications and guidelines for a symptom-free recovery.

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What to Expect From Your Postpartum Physical Therapy Visit
Pelvic Floor HealthPregnancy & Postpartum
PeakRx Team·

What to Expect From Your Postpartum Physical Therapy Visit

Discover what to expect from your postpartum physical therapy visit, including pelvic floor education, comprehensive assessments, and personalized healing plans to help you recover optimally after childbirth.

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rotator cuff tear 101: management and treatment options
Pain Management
PeakRx Team·

rotator cuff tear 101: management and treatment options

Learn about the effective treatment options for rotator cuff injuries, including the benefits of physical therapy before considering surgery, to alleviate shoulder pain and improve function.

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urinary incontinence and why your leaking isn't always because you are weak
Pelvic Floor HealthPregnancy & Postpartum
PeakRx Team·

urinary incontinence and why your leaking isn't always because you are weak

Learn why urinary incontinence isn't always due to weakness and discover effective strategies beyond just Kegels to manage and overcome leakage issues. --- The blog text dives into understanding urinary incontinence, emphasizing that leakage isn't always due to weak pelvic floor muscles. It explores different types of incontinence, clarifies that it's not normal, and discusses why Kegels alone may not be effective. The text stresses the importance of a comprehensive approach, considering other muscles and individual differences, in managing pelvic floor health.

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4 myths surrounding low back pain
Pain Management
PeakRx Team·

4 myths surrounding low back pain

Debunk common myths about low back pain and learn effective, research-backed strategies to manage and overcome it for a healthier, pain-free life. Keep moving, lift well, and stay informed.

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Diastasis Recti 101: what is it and how to heal your gap
Pregnancy & PostpartumCore Health
PeakRx Team·

Diastasis Recti 101: what is it and how to heal your gap

Understanding and healing diastasis recti, commonly seen postpartum but possible in anyone, with practical tips, self-check methods, and when to consider medical intervention.

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top ways to increase your mobility today!
Wellness
PeakRx Team·

top ways to increase your mobility today!

Discover the true meaning of mobility and how to effectively improve it with targeted exercises, beyond just foam rolling and stretching. Enhance your movement and performance.

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5 things to consider before returning to run postpartum
Pelvic Floor HealthPregnancy & Postpartum
PeakRx Team·

5 things to consider before returning to run postpartum

New postnatal guidelines suggest a methodical approach to returning to running after pregnancy, emphasizing pelvic floor rehabilitation and individualized assessments for safe and effective recovery.

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5 Cardinal Symptoms to Avoid During Pregnancy and Postpartum
Pelvic Floor HealthPregnancy & Postpartum
PeakRx Team·

5 Cardinal Symptoms to Avoid During Pregnancy and Postpartum

Learn the 5 cardinal symptoms to watch for during pregnancy and postpartum to ensure your exercise routine is safe and effective.

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how to safely and effectively return to planks postpartum
Pelvic Floor HealthPregnancy & Postpartum
PeakRx Team·

how to safely and effectively return to planks postpartum

Postpartum plank exercises should be approached carefully. Progress gradually, monitor your body, and focus on timing and endurance to safely regain core strength.

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Pregnancy and Postpartum. It is more than just “listen to your body” – My Story.
Pelvic Floor HealthPregnancy & Postpartum
PeakRx Team·

Pregnancy and Postpartum. It is more than just “listen to your body” – My Story.

Navigating pregnancy and postpartum fitness, Brooke shares her journey of learning, setbacks, and empowerment, emphasizing the importance of making informed, supportive choices for women's health. === Main Point Summary: Brooke's blog recounts her journey through pregnancy and postpartum fitness, highlighting her initial misguided efforts to maintain intense workouts, the physical and emotional toll it took, and her eventual realization of the importance of informed and supportive exercise choices. She now advocates for better education and empowerment for women during these stages.

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strength exercises for avid walkers
Exercise & Fitness
PeakRx Team·

strength exercises for avid walkers

Discover effective strength exercises for walkers to enhance your fitness routine and prevent injuries. Strength training is crucial for well-rounded health and longevity in walking.

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The best way to avoid overuse injuries with running
Exercise & Fitness
PeakRx Team·

The best way to avoid overuse injuries with running

Discover how to prevent overuse injuries from running by understanding your runner type and incorporating diverse training strategies for optimal performance and health. Main Point Summary: This blog post categorizes runners into three types—Default, Natural, and Marathoner—and provides tailored off-season training strategies to prevent overuse injuries and enhance overall performance.

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Why You Want Out-of-Network Physical Therapy
Wellness
PeakRx Team·

Why You Want Out-of-Network Physical Therapy

Learn why choosing out-of-network physical therapy can offer more personalized, efficient care, free from insurance constraints, to help you recover faster and more effectively at PeakRx.

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exercise for new moms to decrease injury and avoid burnout
Pelvic Floor HealthExercise & Fitness
PeakRx Team·

exercise for new moms to decrease injury and avoid burnout

Effective exercise strategies for new moms to prevent injury and burnout while setting realistic fitness goals and embracing a healthy, balanced routine postpartum.

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Dry Needling for Low Back Pain
Pain Management
PeakRx Team·

Dry Needling for Low Back Pain

Discover how functional dry needling can help manage chronic low back pain by targeting trigger points and addressing the central nervous system for effective pain relief.

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how to hip hinge to decrease back pain
Pain Management
PeakRx Team·

how to hip hinge to decrease back pain

Learn how to master the hip hinge to protect your back and improve everyday movements with these essential tips and exercises.

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“Murph” considerations for the injured, pregnant and postpartum athlete
Pelvic Floor HealthPregnancy & Postpartum
PeakRx Team·

“Murph” considerations for the injured, pregnant and postpartum athlete

Tips for modifying the intense "Murph" workout for injured, pregnant, or postpartum athletes to ensure safety while honoring those who have served.

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women specific injuries: The problem with young, female athletes and injuries.
Pelvic Floor Health
PeakRx Team·

women specific injuries: The problem with young, female athletes and injuries.

Discover why young female athletes face higher injury rates and how tailored training can help mitigate these risks. Learn key strategies for safer athletic participation.

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Top 3 Reasons to Lift Heavy Before and After Menopause
Menopause
PeakRx Team·

Top 3 Reasons to Lift Heavy Before and After Menopause

Discover the top three reasons why lifting heavy weights is crucial for women before and after menopause for better bones, weight management, and balance.

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physical therapy and your cancer diagnosis
Wellness
PeakRx Team·

physical therapy and your cancer diagnosis

Discover how cancer rehabilitation, including physical and occupational therapy, can help cancer survivors regain function, reduce pain, and improve their quality of life post-treatment.

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Menopause and the pelvic floor: expected changes and solutions
Pelvic Floor HealthMenopause
PeakRx Team·

Menopause and the pelvic floor: expected changes and solutions

Discover how menopause affects pelvic floor health and learn effective exercises, breathing techniques, and lifestyle changes to manage symptoms and maintain strength.

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Bladder problems and menopause
Pelvic Floor HealthMenopause
PeakRx Team·

Bladder problems and menopause

Learn about how menopause affects bladder health and discover practical tips to manage symptoms and improve your quality of life.

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What to expect from your first pelvic floor physical therapy appointment
Pelvic Floor HealthPregnancy & Postpartum
PeakRx Team·

What to expect from your first pelvic floor physical therapy appointment

Discover what to expect during your first pelvic floor physical therapy appointment, including discussions on health history, physical assessments, and personalized treatment plans.

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pessaries: conservative management of pelvic organ prolapse
Pelvic Floor HealthMenopause
PeakRx Team·

pessaries: conservative management of pelvic organ prolapse

Discover how pessaries can provide conservative management for pelvic organ prolapse, offering support and symptom relief for women postpartum and during menopause.

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pelvic floor 101: 5 main functions
Pelvic Floor HealthCore Health
PeakRx Team·

pelvic floor 101: 5 main functions

Learn the five essential functions of the pelvic floor and how they impact your overall health, including continence, support, stability, sexual health, and core strength.

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Running Postpartum: Overcoming Incontinence Challenges
Pelvic Floor HealthPregnancy & Postpartum
PeakRx Team·

Running Postpartum: Overcoming Incontinence Challenges

Explore effective strategies to manage postpartum running incontinence and safely return to running after childbirth.

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pregnancy, postpartum and the pelvic floor
Pelvic Floor HealthPregnancy & Postpartum
PeakRx Team·

pregnancy, postpartum and the pelvic floor

Postpartum recovery demands attention to pelvic floor health. Learn about common issues, rehabilitation, and self-care strategies to ensure a smooth and effective recovery.

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6 reasons for rehab after abdominal surgery
Pelvic Floor HealthSurgery & Recovery
PeakRx Team·

6 reasons for rehab after abdominal surgery

Why you need rehab after your tummy tuck, c-section, hernia repair or breast augmentation

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What to consider before returning to running postpartum
Pelvic Floor HealthPregnancy & Postpartum
PeakRx Team·

What to consider before returning to running postpartum

When can I run after delivery is a question we get all the time. There are a few factors we consider when we answer this question.

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Do I need to rehab after a tummy tuck?
Pelvic Floor HealthSurgery & Recovery
PeakRx Team·

Do I need to rehab after a tummy tuck?

A tummy tuck can be a great procedure for women but can also come with unwanted leaking, pain and fear in the gym. Rehab after tummy tuck is an option.

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What our clients wish they would have known about their pelvic floors.
Pelvic Floor Health
PeakRx Team·

What our clients wish they would have known about their pelvic floors.

We want to eliminate the 'I wish I would have known' in regards to pelvic floor health

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"work from home" bladder and how you can fix it!
Wellness
PeakRx Team·

"work from home" bladder and how you can fix it!

Increased bladder urgency/frequency as well as incontinence can be associated with pelvic floor dysfunction and poor bladder habits.

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S.I. Joint Dysfunction: The where, what, why, who and when of treatment
Pelvic Floor HealthPregnancy & Postpartum
PeakRx Team·

S.I. Joint Dysfunction: The where, what, why, who and when of treatment

Where? Where is the S.I. joint? What is made up of? The S.I. Joint is located on either side of the pelvis. It is the contact between the sacrum and the ilium. The sacrum is a triangular shaped bone that sits at the very bottom of your low back and the ilium is the flared […]

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Why You Should ALWAYS Be Able To Get Up Off The Floor.
Wellness
PeakRx Team·

Why You Should ALWAYS Be Able To Get Up Off The Floor.

As children, getting up and down off the ground is a staple and key movement when we look at development. In fact, when we find that kids cannot complete the task when they are at the age they should, we find that as a problem. As we age there is this switch that happens where […]

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