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Tummy Tuck 101: what it is, what you should know and how to heal your best
Pelvic Floor HealthPregnancy & Postpartum
PeakRx Team·

Tummy Tuck 101: what it is, what you should know and how to heal your best

Discover the essentials of tummy tucks: procedure options, preparation tips, recovery advice, and choosing the right surgeon for optimal results and healing.

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postpartum mom's guide to making fitness decisions with the crossfit open
Pelvic Floor HealthPregnancy & Postpartum
PeakRx Team·

postpartum mom's guide to making fitness decisions with the crossfit open

Why I'm skipping the Crossfit Open this year: a postpartum mom's guide to making informed fitness decisions and prioritizing long-term health over competition.

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top 3 myths surrounding pregnancy and exercise
Pregnancy & PostpartumExercise & Fitness
PeakRx Team·

top 3 myths surrounding pregnancy and exercise

Debunk common myths about pregnancy and exercise. Learn the benefits of staying active, the truth about heart rate limits, and the importance of strength training during pregnancy.

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TMJ and the Pelvic Floor connection
Pelvic Floor HealthPregnancy & Postpartum
PeakRx Team·

TMJ and the Pelvic Floor connection

Jaw pain and incontinence no way they are related! Right? I think we can all get on board to the idea that “everything is connected” right? It makes sense because we are all fully connected human beings who experience sensations in all parts of our body. But how far are we willing to stretch to […]

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Three Less Common “Things To Avoid” During Pregnancy and Postpartum Exercise
Pelvic Floor HealthPregnancy & Postpartum
PeakRx Team·

Three Less Common “Things To Avoid” During Pregnancy and Postpartum Exercise

Avoid common exercise pitfalls during pregnancy and postpartum. Learn about coning, urinary leakage, and pelvic pressure to ensure a safer fitness journey for moms-to-be.

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Feeding Your Baby: Tips to Decrease Pain
Pregnancy & PostpartumPain Management
PeakRx Team·

Feeding Your Baby: Tips to Decrease Pain

Discover essential tips to reduce shoulder and neck pain while feeding your baby, ensuring comfort and proper posture for you and your little one.

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common Signs of an Ineffective Core
Pelvic Floor HealthPregnancy & Postpartum
PeakRx Team·

common Signs of an Ineffective Core

Discover the key signs of an ineffective core and learn how to address common issues like back pain, instability, and pressure imbalances to improve your overall wellness.

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Why we shouldn’t wait until 6 weeks postpartum to exercise
Pelvic Floor HealthPregnancy & Postpartum
PeakRx Team·

Why we shouldn’t wait until 6 weeks postpartum to exercise

Learn why it's crucial to start postpartum exercise early, focusing on flexibility, balance, and core strength for a safe and effective recovery.

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Breath and Pregnancy: 3 Ways Breath Effects Your Fitness
Pelvic Floor HealthPregnancy & Postpartum
PeakRx Team·

Breath and Pregnancy: 3 Ways Breath Effects Your Fitness

Discover how controlled breathing during pregnancy can enhance fitness, manage abdominal pressure, and promote relaxation for both mother and baby. Summary: Controlled breathing is crucial for pregnant athletes to maintain a steady heart rate, manage abdominal pressure, and promote relaxation. Using techniques like the "Talk Test" and "piston breath" can help manage pressure and support overall wellness. Avoiding breath-holding during exercises can prevent issues like diastasis recti and pelvic organ prolapse. Incorporating diaphragmatic breathing and meditation can alleviate pain and prepare the mind and body for labor.

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How to safely and effective return to kipping postpartum
Pelvic Floor HealthPregnancy & Postpartum
PeakRx Team·

How to safely and effective return to kipping postpartum

Learn safe and effective exercises to gradually return to kipping postpartum, focusing on core strength and stability. Discover modifications and guidelines for a symptom-free recovery.

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What to Expect From Your Postpartum Physical Therapy Visit
Pelvic Floor HealthPregnancy & Postpartum
PeakRx Team·

What to Expect From Your Postpartum Physical Therapy Visit

Discover what to expect from your postpartum physical therapy visit, including pelvic floor education, comprehensive assessments, and personalized healing plans to help you recover optimally after childbirth.

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urinary incontinence and why your leaking isn't always because you are weak
Pelvic Floor HealthPregnancy & Postpartum
PeakRx Team·

urinary incontinence and why your leaking isn't always because you are weak

Learn why urinary incontinence isn't always due to weakness and discover effective strategies beyond just Kegels to manage and overcome leakage issues. --- The blog text dives into understanding urinary incontinence, emphasizing that leakage isn't always due to weak pelvic floor muscles. It explores different types of incontinence, clarifies that it's not normal, and discusses why Kegels alone may not be effective. The text stresses the importance of a comprehensive approach, considering other muscles and individual differences, in managing pelvic floor health.

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Diastasis Recti 101: what is it and how to heal your gap
Pregnancy & PostpartumCore Health
PeakRx Team·

Diastasis Recti 101: what is it and how to heal your gap

Understanding and healing diastasis recti, commonly seen postpartum but possible in anyone, with practical tips, self-check methods, and when to consider medical intervention.

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5 things to consider before returning to run postpartum
Pelvic Floor HealthPregnancy & Postpartum
PeakRx Team·

5 things to consider before returning to run postpartum

New postnatal guidelines suggest a methodical approach to returning to running after pregnancy, emphasizing pelvic floor rehabilitation and individualized assessments for safe and effective recovery.

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5 Cardinal Symptoms to Avoid During Pregnancy and Postpartum
Pelvic Floor HealthPregnancy & Postpartum
PeakRx Team·

5 Cardinal Symptoms to Avoid During Pregnancy and Postpartum

Learn the 5 cardinal symptoms to watch for during pregnancy and postpartum to ensure your exercise routine is safe and effective.

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how to safely and effectively return to planks postpartum
Pelvic Floor HealthPregnancy & Postpartum
PeakRx Team·

how to safely and effectively return to planks postpartum

Postpartum plank exercises should be approached carefully. Progress gradually, monitor your body, and focus on timing and endurance to safely regain core strength.

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Pregnancy and Postpartum. It is more than just “listen to your body” – My Story.
Pelvic Floor HealthPregnancy & Postpartum
PeakRx Team·

Pregnancy and Postpartum. It is more than just “listen to your body” – My Story.

Navigating pregnancy and postpartum fitness, Brooke shares her journey of learning, setbacks, and empowerment, emphasizing the importance of making informed, supportive choices for women's health. === Main Point Summary: Brooke's blog recounts her journey through pregnancy and postpartum fitness, highlighting her initial misguided efforts to maintain intense workouts, the physical and emotional toll it took, and her eventual realization of the importance of informed and supportive exercise choices. She now advocates for better education and empowerment for women during these stages.

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“Murph” considerations for the injured, pregnant and postpartum athlete
Pelvic Floor HealthPregnancy & Postpartum
PeakRx Team·

“Murph” considerations for the injured, pregnant and postpartum athlete

Tips for modifying the intense "Murph" workout for injured, pregnant, or postpartum athletes to ensure safety while honoring those who have served.

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What to expect from your first pelvic floor physical therapy appointment
Pelvic Floor HealthPregnancy & Postpartum
PeakRx Team·

What to expect from your first pelvic floor physical therapy appointment

Discover what to expect during your first pelvic floor physical therapy appointment, including discussions on health history, physical assessments, and personalized treatment plans.

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Running Postpartum: Overcoming Incontinence Challenges
Pelvic Floor HealthPregnancy & Postpartum
PeakRx Team·

Running Postpartum: Overcoming Incontinence Challenges

Explore effective strategies to manage postpartum running incontinence and safely return to running after childbirth.

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pregnancy, postpartum and the pelvic floor
Pelvic Floor HealthPregnancy & Postpartum
PeakRx Team·

pregnancy, postpartum and the pelvic floor

Postpartum recovery demands attention to pelvic floor health. Learn about common issues, rehabilitation, and self-care strategies to ensure a smooth and effective recovery.

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What to consider before returning to running postpartum
Pelvic Floor HealthPregnancy & Postpartum
PeakRx Team·

What to consider before returning to running postpartum

When can I run after delivery is a question we get all the time. There are a few factors we consider when we answer this question.

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S.I. Joint Dysfunction: The where, what, why, who and when of treatment
Pelvic Floor HealthPregnancy & Postpartum
PeakRx Team·

S.I. Joint Dysfunction: The where, what, why, who and when of treatment

Where? Where is the S.I. joint? What is made up of? The S.I. Joint is located on either side of the pelvis. It is the contact between the sacrum and the ilium. The sacrum is a triangular shaped bone that sits at the very bottom of your low back and the ilium is the flared […]

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