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A deadlift a day keeps back pain away. A note on why everyone should deadlift.
Exercise & FitnessPain Management
PeakRx Team·

A deadlift a day keeps back pain away. A note on why everyone should deadlift.

Discover how deadlifting can alleviate low back pain by improving movement patterns and muscle endurance. Learn proper form and gradually build strength for a pain-free life.

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top 3 myths surrounding pregnancy and exercise
Pregnancy & PostpartumExercise & Fitness
PeakRx Team·

top 3 myths surrounding pregnancy and exercise

Debunk common myths about pregnancy and exercise. Learn the benefits of staying active, the truth about heart rate limits, and the importance of strength training during pregnancy.

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how to best warm up before exercise to avoid injury
Exercise & Fitness
PeakRx Team·

how to best warm up before exercise to avoid injury

Learn the best warm-up strategies to optimize your workout and avoid injuries. Discover the importance of dynamic movements and task-specific exercises for a safe and effective warm-up.

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A Quick Guide to Online Running Shoe Shopping
Exercise & Fitness
PeakRx Team·

A Quick Guide to Online Running Shoe Shopping

Guide to choosing the right running shoes online by understanding key features like heel drop, midsole material, weight, and support for improved comfort and performance.

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Three Less Common “Things To Avoid” During Pregnancy and Postpartum Exercise
Pelvic Floor HealthPregnancy & Postpartum
PeakRx Team·

Three Less Common “Things To Avoid” During Pregnancy and Postpartum Exercise

Avoid common exercise pitfalls during pregnancy and postpartum. Learn about coning, urinary leakage, and pelvic pressure to ensure a safer fitness journey for moms-to-be.

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our favorite hip mobility exercise for your back, hip and pelvic pain
Pelvic Floor HealthExercise & Fitness
PeakRx Team·

our favorite hip mobility exercise for your back, hip and pelvic pain

Improve your hip mobility and strength with box sitting exercises. Learn how to stretch, activate, and control your muscles for better back, hip, and pelvic health.

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Why we shouldn’t wait until 6 weeks postpartum to exercise
Pelvic Floor HealthPregnancy & Postpartum
PeakRx Team·

Why we shouldn’t wait until 6 weeks postpartum to exercise

Learn why it's crucial to start postpartum exercise early, focusing on flexibility, balance, and core strength for a safe and effective recovery.

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Breath and Pregnancy: 3 Ways Breath Effects Your Fitness
Pelvic Floor HealthPregnancy & Postpartum
PeakRx Team·

Breath and Pregnancy: 3 Ways Breath Effects Your Fitness

Discover how controlled breathing during pregnancy can enhance fitness, manage abdominal pressure, and promote relaxation for both mother and baby. Summary: Controlled breathing is crucial for pregnant athletes to maintain a steady heart rate, manage abdominal pressure, and promote relaxation. Using techniques like the "Talk Test" and "piston breath" can help manage pressure and support overall wellness. Avoiding breath-holding during exercises can prevent issues like diastasis recti and pelvic organ prolapse. Incorporating diaphragmatic breathing and meditation can alleviate pain and prepare the mind and body for labor.

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how to safely and effectively return to planks postpartum
Pelvic Floor HealthPregnancy & Postpartum
PeakRx Team·

how to safely and effectively return to planks postpartum

Postpartum plank exercises should be approached carefully. Progress gradually, monitor your body, and focus on timing and endurance to safely regain core strength.

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strength exercises for avid walkers
Exercise & Fitness
PeakRx Team·

strength exercises for avid walkers

Discover effective strength exercises for walkers to enhance your fitness routine and prevent injuries. Strength training is crucial for well-rounded health and longevity in walking.

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The best way to avoid overuse injuries with running
Exercise & Fitness
PeakRx Team·

The best way to avoid overuse injuries with running

Discover how to prevent overuse injuries from running by understanding your runner type and incorporating diverse training strategies for optimal performance and health. Main Point Summary: This blog post categorizes runners into three types—Default, Natural, and Marathoner—and provides tailored off-season training strategies to prevent overuse injuries and enhance overall performance.

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exercise for new moms to decrease injury and avoid burnout
Pelvic Floor HealthExercise & Fitness
PeakRx Team·

exercise for new moms to decrease injury and avoid burnout

Effective exercise strategies for new moms to prevent injury and burnout while setting realistic fitness goals and embracing a healthy, balanced routine postpartum.

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Running Postpartum: Overcoming Incontinence Challenges
Pelvic Floor HealthPregnancy & Postpartum
PeakRx Team·

Running Postpartum: Overcoming Incontinence Challenges

Explore effective strategies to manage postpartum running incontinence and safely return to running after childbirth.

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What to consider before returning to running postpartum
Pelvic Floor HealthPregnancy & Postpartum
PeakRx Team·

What to consider before returning to running postpartum

When can I run after delivery is a question we get all the time. There are a few factors we consider when we answer this question.

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