birthrx
Personalized pelvic floor physical therapy for pregnancy & postpartum because your body deserves more than one 6-week checkup.
What's Included
Six tailored sessions that equip you with research-backed knowledge, expert guidance, and unmatched care during and after pregnancy.
6 One-on-One Sessions
Work directly with a Doctor of Physical Therapy who gets it. Every session is focused on you and your needs.
Fully Customized Plan
A plan built specifically for your body, your goals, and your concerns. No cookie-cutter BS here.
App Access + Workouts
Guided stretches and day-by-day workouts in our app, so you can keep moving confidently at home.
The BirthRx Workbook
Part progress tracker, part resource, part birth-room BFF. Bring it to delivery for quick reminders and confidence-boosting tips.
From Bump to Badass
We're with you every step of the way
Pregnancy
Learn what to do (and what not to do) because "winging it" isn't as breezy as it sounds. We'll give you clear, no-nonsense guidance to keep you moving and grooving without overdoing it.
Labor
We're not here for medical drama. This isn't Grey's Anatomy. We'll prep you with all the tools you need for a positive birth experience, whether you're going natural, opting for an epidural, or planning a C-section.
Postpartum
Getting back to your pre-baby self isn't a race. We'll help you rebuild strength and confidence so when you're ready to jump, lift, or run after your little one, you'll feel better than ever.
Pregnancy can feel like information overload
Let's get you off the hot mess express and into your birthing era. From navigating aches and pains to figuring out how to push out a human, you deserve more than the classic "just do your best." That's where BirthRx comes in.
Focus Areas
Your BirthRx plan is built specifically for you. Here's a glimpse of things we can cover during your sessions.
Pregnancy & Birth Prep
A mobility assessment to address pregnancy-related pain, plus an internal pelvic floor exam to customize therapy and teach you how to push effectively.
Strength, Stability & Core Work
Safe workouts to reduce tearing, hemorrhoids, and prolapse while building strength for birth and postpartum healing.
Labor-Ready Appointment
Hands-on guidance on pain management, pelvic floor-friendly labor positions, and pushing strategies. Planning a C-section? We've got you covered too.
Return to Fitness
Six weeks postpartum is too late to start rehab but too early for full workouts. Our app provides guided, safe exercises to begin the day you deliver.
Postpartum Recovery
A full pelvic floor exam at 6 weeks to assess healing, address any birth injuries, and clear you for movement (including getting back in the sheets).
Support Between Visits
Personalized movement plans in your app and easy access to message your therapist when questions pop up.
Who It's Made For
- First-time moms who want to feel confident and prepared for each stage of pregnancy.
- Experienced moms looking for a better recovery this time around.
- Active moms wanting guidance on safe pregnancy workouts and resuming regular activities postpartum.
- Anyone with concerns about birth injuries like tailbone bruising, perineal tearing, prolapse, hemorrhoids, or abdominal muscle separation.
Ready to start your BirthRx journey?
Fill out the form and we'll reach out to schedule your first session. Start BirthRx anytime, it's never too early or late!