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PeakRx Blog

Get the latest insights into how you can feel and move at your best.

Fitness Pelvic Floor Physical Therapy Postpartum Pregnancy Running Urinary Incontinence
Return to Run after Pregnancy: New Guidelines in a Nutshell
by Brooke Miller • May 13, 2019
Injury Prevention Mobility Physical Therapy Recovery
Functional Dry Needling: 101
by Brooke Miller • April 12, 2019
Core Crossfit Fitness Pelvic Floor Physical Therapy Postpartum Pregnancy
Breath and Pregnancy: 3 Ways Breath Effects Your Fitness
by Brooke Miller • March 26, 2019
Core Pelvic Floor Physical Therapy Postpartum Pregnancy Uncategorized Urinary Incontinence
Pelvic Organ Prolapse 101
by Brooke Miller • March 13, 2019
Injury Prevention Low back Mobility Physical Therapy
4 Low Back Pain Myths
by Brooke Miller • March 4, 2019
Crossfit Physical Therapy Postpartum Pregnancy
Why I am saying “No” to the Crossfit Open.
by Brooke Miller • February 7, 2019
Fitness Injury Prevention Mobility Physical Therapy
Girls just want to…not get injured: The problem with young, female athletes and injuries.
by Brooke Miller • October 9, 2018
Core Crossfit Fitness Postpartum Pregnancy Urinary Incontinence
Friends Don’t Let Friends Pee Their Pants. (Urinary Incontinence Explained)
by Brooke Miller • August 13, 2018
Crossfit Fitness Physical Therapy Postpartum Pregnancy
Three Less Common “Things To Avoid” During Pregnancy and Postpartum Exercise
by Brooke Miller • July 9, 2018
Core Fitness Mobility Physical Therapy
The (Not So) Secret Foundation of Physical Therapy
by Brooke Miller • June 25, 2018