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PeakRx Blog

Get the latest insights into how you can feel and move at your best.

back pain Core dry needling Low back Physical Therapy
Dry Needling for Low Back Pain
by Brooke Miller • January 21, 2021
Pelvic Floor Postpartum Pregnancy Recovery
5 Cardinal Symptoms to Avoid During Pregnancy and Postpartum
by Brooke Miller • January 21, 2021
Menopause Pelvic Floor Physical Therapy
Three Ways to Adore Your Pelvic Floor During Menopause
by Brooke Miller • January 18, 2021
Pelvic Floor Physical Therapy Postpartum Recovery
Why we shouldn’t wait until 6 weeks postpartum to exercise
by Brooke Miller • January 16, 2021
Fitness Injury Prevention KNee Physical Therapy Running
A Quick Guide to Online Running Shoe Shopping
by Brooke Miller • January 6, 2021
Core Low back
A deadlift a day keeps back pain away. A note on why everyone should deadlift.
by Brooke Miller • January 4, 2021
Menopause
Top 3 Reasons to Lift Heavy Before and After Menopause
by Brooke Miller • December 21, 2020
Uncategorized
Pelvic floor dysfunction in weightlifting – the more ‘common than we think’ problem in the weight room. 
by Brooke Miller • December 21, 2020
Core Crossfit Fitness
Signs of an Ineffective Core
by Brooke Miller • December 21, 2020
KNee Running
The Most Common Injury in Runners And How You Can Fix It
by Brooke Miller • December 19, 2020